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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Dairy Free Soy Yogurt Alternative 24oz Simply Plain100 g · Manufacturer label
vs.
NutrientSilk Dairy Free Soy Yogurt Alternative 24oz Simply PlainOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal6553
Proteing4.110
Carbohydrateg5.94
Fatg2.40
Fiberg1.20
Total sugarsg2.93.3
Sodiummg3837
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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