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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Dairy Free Soy Yogurt Alternative 24oz Simply Plain100 g · Manufacturer label
vs.
NutrientSilk Dairy Free Soy Yogurt Alternative 24oz Simply PlainOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 4-5.3 oz. Cups
Calorieskcal6553
Proteing4.110
Carbohydrateg5.94
Fatg2.40
Fiberg1.20
Total sugarsg2.93.3
Sodiummg3837
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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