Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJ HUNGERFORD SMITH Caramel Fudge, 6/#10 can100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientJ HUNGERFORD SMITH Caramel Fudge, 6/#10 canProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal325367
Proteing2.533.3
Carbohydrateg67.540
Fatg3.811.7
Fiberg03.3
Total sugarsg353.3
Sodiummg325300
Saturated fatg2.56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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