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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADAVID Jumbo Buffalo Style Ranch Sunflower Seeds100 g · Manufacturer label
vs.
NutrientDAVID Jumbo Buffalo Style Ranch Sunflower SeedsDavid Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
Calorieskcal128600
Proteing5.436.7
Carbohydrateg3.410
Fatg10.146.7
Fiberg1.36.7
Total sugarsg0.70
Sodiummg44533
Saturated fatg1.38.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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