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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADAVID Jumbo Buffalo Style Ranch Sunflower Seeds100 g · Manufacturer label
vs.
BDavid original sunflower seeds 0.9 oz100 g · Manufacturer label
NutrientDAVID Jumbo Buffalo Style Ranch Sunflower SeedsDavid original sunflower seeds 0.9 oz
Calorieskcal128615
Proteing5.430.8
Carbohydrateg3.415.4
Fatg10.146.2
Fiberg1.37.7
Total sugarsg0.70
Sodiummg448,385
Saturated fatg1.33.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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