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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABrooks Rich and Tangy Tomato Ketchup, 24 oz.100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBrooks Rich and Tangy Tomato Ketchup, 24 oz.Cascadian Farm Organic Broccoli Florets
Calorieskcal11837
Proteing03.7
Carbohydrateg29.44.9
Fatg00
Fiberg02.4
Total sugarsg29.41.2
Sodiummg88224
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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