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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABrooks Rich and Tangy Tomato Ketchup, 24 oz.100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientBrooks Rich and Tangy Tomato Ketchup, 24 oz.BIRDS Eye Steam Fresh Cream Spinach
Calorieskcal11845
Proteing03.6
Carbohydrateg29.44.6
Fatg01.8
Fiberg01.8
Total sugarsg29.40.9
Sodiummg882273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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