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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProgresso Protein Southwest Style Black Bean Soup 8 Pack100 g · Manufacturer label
NutrientWolf Brand Chili With Beans, 14g Protein Per Serving, 19 oz. CanProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal13040
Proteing5.53.8
Carbohydrateg13.410.1
Fatg5.90.3
Fiberg2.82.5
Total sugarsg1.21
Sodiummg339237
Saturated fatg1.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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