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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGold Medal Cinnamon Struesel Coffee Cake Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientGold Medal Cinnamon Struesel Coffee Cake MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal438367
Proteing4.733.3
Carbohydrateg7540
Fatg12.511.7
Fiberg1.63.3
Total sugarsg42.23.3
Sodiummg531300
Saturated fatg6.36.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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