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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrunchy Almond Oatmeal Crisp Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCrunchy Almond Oatmeal Crisp Breakfast CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal383422
Proteing1034.4
Carbohydrateg78.343.8
Fatg6.715.6
Fiberg109.4
Total sugarsg23.39.4
Sodiummg208359
Saturated fatg0.86.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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