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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrunchy Almond Oatmeal Crisp Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCrunchy Almond Oatmeal Crisp Breakfast CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal383425
Proteing1042.5
Carbohydrateg78.330
Fatg6.720
Fiberg102.5
Total sugarsg23.315
Sodiummg208575
Saturated fatg0.88.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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