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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrunchy Almond Oatmeal Crisp Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCrunchy Almond Oatmeal Crisp Breakfast CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal383415
Proteing1041.5
Carbohydrateg78.339
Fatg6.712.2
Fiberg100
Total sugarsg23.324.4
Sodiummg208537
Saturated fatg0.87.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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