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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARaisin Nut Bran Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientRaisin Nut Bran CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal369422
Proteing7.734.4
Carbohydrateg81.543.8
Fatg5.415.6
Fiberg10.89.4
Total sugarsg29.29.4
Sodiummg431359
Saturated fatg1.56.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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