General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
17 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Raisin Nut Bran Cereal
369 calories and 7.7 g of protein per 100 g. Reported fiber: 10.8 g.
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Raisin Nut Bran Cereal
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000157811
- Source record
- USDA FDC 2752072
- Publication date
- Jan 2026
- Manufacturer serving
- 65 grm · 1 cup
On a 100 g basis, this record has more protein than 48% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Wheat, Sugar, Raisins, Almonds, Corn Bran, Corn Syrup, Brown Sugar Syrup, Palm Kernel Oil, Salt, Glycerin, Canola Oil, Molasses, Soy Lecithin, Corn Starch, Vanilla Extract, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
240calories
in 65 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 53 g | 19% |
| Fat | 3.5 g | 4% |
| Fiber | 7 g | 25% |
| Total sugars | 19 g | — |
| Sodium | 280 mg | 12% |
| Saturated fat | 1 g | 5% |
| Potassium | 220 mg | 5% |
| Calcium | 30 mg | 2% |
| Iron | 3.6 mg | 20% |
| Magnesium | 40 mg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 80%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Raisin Nut Bran CerealFDC 2752072 | Dec 2025 | 100 g | 369 | 7.7 g | 431 mg |
| Raisin Nut Bran CerealFDC 2741457 | Jul 2025 | 100 g | 369 | 7.7 g | 431 mg |
| Raisin Nut Bran CerealFDC 2735913 | Apr 2025 | 100 g | 366 | 7.2 g | 424 mg |
| Raisin Nut Bran CerealFDC 2720763 | Aug 2024 | 100 g | 366 | 7.2 g | 424 mg |
| Raisin Nut Bran CerealFDC 2716629 | Aug 2024 | 100 g | 366 | 7.2 g | 424 mg |
| Raisin Nut Bran CerealFDC 2704813 | Aug 2024 | 100 g | 366 | 7.2 g | 424 mg |
| Raisin Nut Bran CerealFDC 2702516 | Nov 2023 | 100 g | 366 | 7.2 g | 424 mg |
| Raisin Nut Bran CerealFDC 2683487 | Nov 2023 | 100 g | 366 | 7.2 g | 424 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
All 29 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 369 kcal | 1008 |
| Protein | 7.69 g | 1003 |
| Total lipid (fat) | 5.38 g | 1004 |
| Carbohydrate, by difference | 81.54 g | 1005 |
| Fiber, total dietary | 10.8 g | 1079 |
| Sugars, Total | 29.23 g | 2000 |
| Sugars, added | 21.5 g | 1235 |
| Calcium, Ca | 46 mg | 1087 |
| Iron, Fe | 5.54 mg | 1089 |
| Magnesium, Mg | 62 mg | 1090 |
| Phosphorus, P | 154 mg | 1091 |
| Potassium, K | 338 mg | 1092 |
| Sodium, Na | 431 mg | 1093 |
| Zinc, Zn | 4.62 mg | 1095 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.523 mg | 1166 |
| Niacin | 6.154 mg | 1167 |
| Vitamin B-6 | 0.615 mg | 1175 |
| Folate, total | 123 µg | 1177 |
| Folic acid | 69 µg | 1186 |
| Vitamin B-12 | 1.85 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.54 g | 1258 |
| Fatty acids, total monounsaturated | 1.54 g | 1292 |
| Fatty acids, total polyunsaturated | 1.54 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |