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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARaisin Nut Bran Cereal100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientRaisin Nut Bran CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal369438
Proteing7.732.8
Carbohydrateg81.543.8
Fatg5.418.8
Fiberg10.87.8
Total sugarsg29.29.4
Sodiummg431344
Saturated fatg1.56.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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