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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARaisin Nut Bran Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientRaisin Nut Bran CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal369436
Proteing7.746.2
Carbohydrateg81.528.2
Fatg5.418
Fiberg10.82.6
Total sugarsg29.215.4
Sodiummg431744
Saturated fatg1.59

Values change with the amount you choose. A dash means the nutrient was not reported.

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