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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARaisin Nut Bran Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientRaisin Nut Bran CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal369425
Proteing7.742.5
Carbohydrateg81.530
Fatg5.420
Fiberg10.82.5
Total sugarsg29.215
Sodiummg431575
Saturated fatg1.58.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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