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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARaisin Nut Bran Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientRaisin Nut Bran CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal369415
Proteing7.741.5
Carbohydrateg81.539
Fatg5.412.2
Fiberg10.80
Total sugarsg29.224.4
Sodiummg431537
Saturated fatg1.57.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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