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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChocolate Cheerios Cereal100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientChocolate Cheerios CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal389438
Proteing8.332.8
Carbohydrateg80.643.8
Fatg5.618.8
Fiberg8.37.8
Total sugarsg27.89.4
Sodiummg500344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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