General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
16.9 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Chocolate Cheerios Cereal
389 calories and 8.3 g of protein per 100 g. Reported fiber: 8.3 g.
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Chocolate Cheerios Cereal
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000168688
- Source record
- USDA FDC 2752073
- Publication date
- Jan 2026
- Manufacturer serving
- 36 grm · 1 cup
On a 100 g basis, this record has more protein than 61% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Cocoa Processed with Alkali, Salt, Caramel Color, Canola and/or Sunflower Oil, Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
140calories
in 36 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 2 g | 3% |
| Fiber | 3 g | 11% |
| Total sugars | 10 g | — |
| Sodium | 180 mg | 8% |
| Saturated fat | 0 g | 0% |
| Potassium | 170 mg | 4% |
| Calcium | 130 mg | 10% |
| Iron | 3.6 mg | 20% |
| Magnesium | — | — |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 4 µg | 20% |
Estimated energy from macros
Protein 8%Carbs 79%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Chocolate Cheerios CerealFDC 2752073 | Dec 2025 | 100 g | 389 | 8.3 g | 500 mg |
| Chocolate Cheerios CerealFDC 2745279 | Sep 2025 | 100 g | 389 | 8.3 g | 500 mg |
| Chocolate Cheerios CerealFDC 2739288 | May 2025 | 100 g | 389 | 8.3 g | 500 mg |
| Chocolate Cheerios CerealFDC 2735930 | May 2025 | 100 g | 382 | 9.3 g | 507 mg |
| Chocolate Cheerios CerealFDC 2732841 | Apr 2025 | 100 g | 389 | 8.3 g | 500 mg |
| Chocolate Cheerios CerealFDC 2724653 | Feb 2025 | 100 g | 382 | 9.3 g | 507 mg |
| Chocolate Cheerios CerealFDC 2722072 | Dec 2024 | 100 g | 382 | 9.3 g | 507 mg |
| Chocolate Cheerios CerealFDC 2720871 | Aug 2024 | 100 g | 382 | 9.3 g | 507 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
All 28 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 389 kcal | 1008 |
| Protein | 8.33 g | 1003 |
| Total lipid (fat) | 5.56 g | 1004 |
| Carbohydrate, by difference | 80.56 g | 1005 |
| Fiber, total dietary | 8.3 g | 1079 |
| Fiber, soluble | 3 g | 1082 |
| Sugars, Total | 27.78 g | 2000 |
| Sugars, added | 27.8 g | 1235 |
| Calcium, Ca | 361 mg | 1087 |
| Iron, Fe | 10 mg | 1089 |
| Potassium, K | 472 mg | 1092 |
| Sodium, Na | 500 mg | 1093 |
| Zinc, Zn | 8.33 mg | 1095 |
| Vitamin C, total ascorbic acid | 16.7 mg | 1162 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 0.472 mg | 1166 |
| Niacin | 5.556 mg | 1167 |
| Vitamin B-6 | 1.111 mg | 1175 |
| Folate, total | 222 µg | 1177 |
| Folic acid | 125 µg | 1186 |
| Vitamin B-12 | 3.33 µg | 1178 |
| Vitamin A, RAE | 250 µg | 1106 |
| Vitamin D (D2 + D3) | 11 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 2.78 g | 1292 |
| Fatty acids, total polyunsaturated | 1.39 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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