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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChocolate Cheerios Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientChocolate Cheerios CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal389415
Proteing8.341.5
Carbohydrateg80.639
Fatg5.612.2
Fiberg8.30
Total sugarsg27.824.4
Sodiummg500537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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