Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Reese's Peanut Butter Cookie Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Reese's Peanut Butter Cookie MixWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal455111
Proteing9.16.8
Carbohydrateg72.710.4
Fatg15.94.7
Fiberg4.52.8
Total sugarsg502.6
Sodiummg455405
Saturated fatg6.82.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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