Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.2 g more than your starting foodCompare these foods455 calories and 9.1 g of protein per 100 g. Reported fiber: 4.5 g.
Betty Crocker Reese's Peanut Butter Cookie Mix
On a 100 g basis, this record has more protein than 85% of 2,097 other complete sweets & desserts profiles.
Compare with another foodEnriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Brown Sugar, Peanut Butter (peanuts, dextrose, hydrogenated canola and cottonseed oil, salt), REESE'S PIECES Minis (sugar, hydrogenated vegetable oil [palm kernel, soybean], partially defatted peanuts, corn syrup solids, artificial color [yellow 5 lake, yellow 6 lake, red 40 lake, blue 1 lake], salt, confectioner's glaze, modified corn starch, soy lecithin, artificial flavor, carnauba wax), Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Palm Oil, Baking Soda, Salt, Nonfat Milk.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 16 g | 6% |
| Fat | 3.5 g | 4% |
| Fiber | 1 g | 4% |
| Total sugars | 11 g | — |
| Sodium | 100 mg | 4% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.6 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4 g protein in 44 g. Choices below have more on this basis.
Protein One · 54.5 g
14.2 g more than your starting foodCompare these foodsWendy's · 180.2 g
8.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.7 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
6.6 g more than your starting foodCompare these foodsStella doro · 50 g
6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Reese's Peanut Butter Cookie MixFDC 2752076 | Dec 2025 | 100 g | 455 | 9.1 g | 455 mg |
| Betty Crocker Reese's Peanut Butter Cookie MixFDC 2741499 | Jul 2025 | 100 g | 455 | 9.1 g | 455 mg |
| Betty Crocker Reese's Peanut Butter Cookie MixFDC 2720725 | Nov 2024 | 100 g | 451 | 7 g | 450 mg |
| Betty Crocker Reese's Peanut Butter Cookie MixFDC 2717471 | Oct 2024 | 100 g | 451 | 7 g | 450 mg |
| Betty Crocker Reese's Peanut Butter Cookie MixFDC 2684030 | Jan 2024 | 100 g | 451 | 7 g | 450 mg |
| REESE'S PIECES MINI CANDY COOKIE MIXFDC 2594543 | Jun 2023 | 100 g | 455 | 9.1 g | 455 mg |
| PEANUT BUTTER COOKIE MIX WITH REESE'S PIECES MINIS AND MINI CHOCOLATE CHIPS, PEANUT BUTTERFDC 2495484 | Jan 2023 | 100 g | 455 | 9.1 g | 455 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 455 kcal | 1008 |
| Protein | 9.09 g | 1003 |
| Total lipid (fat) | 15.91 g | 1004 |
| Carbohydrate, by difference | 72.73 g | 1005 |
| Fiber, total dietary | 4.5 g | 1079 |
| Sugars, Total | 50 g | 2000 |
| Sugars, added | 50 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.73 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 455 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.82 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.