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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Reese's Peanut Butter Cookie Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Reese's Peanut Butter Cookie MixCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal455405
Proteing9.121.6
Carbohydrateg72.764.9
Fatg15.96.8
Fiberg4.55.4
Total sugarsg5029.7
Sodiummg455568
Saturated fatg6.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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