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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStouffer's Green Bean Mushroom Casserole 4 x 70 ounces100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientStouffer's Green Bean Mushroom Casserole 4 x 70 ouncesCascadian Farm Organic Broccoli Florets
Calorieskcal12637
Proteing2.53.7
Carbohydrateg10.94.9
Fatg8.40
Fiberg1.72.4
Total sugarsg2.51.2
Sodiummg35324
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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