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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStouffer's Broccoli Au Gratin 4 x 94 ounces, tray100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientStouffer's Broccoli Au Gratin 4 x 94 ounces, trayCascadian Farm Organic Broccoli Florets
Calorieskcal12437
Proteing53.7
Carbohydrateg8.34.9
Fatg7.40
Fiberg1.72.4
Total sugarsg2.51.2
Sodiummg42124
Saturated fatg2.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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