BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
15.8 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Stouffer's Broccoli Au Gratin 4 X 94 Ounces, Tray
124 calories and 5 g of protein per 100 g. Reported fiber: 1.7 g.
Know what you’re comparing.
Stouffer's Broccoli Au Gratin 4 x 94 ounces, tray
- Source category
- Vegetables - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00013800304483
- Source record
- USDA FDC 2752096
- Publication date
- Jan 2026
- Manufacturer serving
- 121 grm · 1/2 Cup
On a 100 g basis, this record has more protein than 83% of 1,428 other complete vegetables profiles.
Compare with another foodWhat’s in it?
BROCCOLI, SKIM MILK, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), WATER, SOYBEAN OIL, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), 2% OR LESS OF BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, SALT, XANTHAN GUM, ANNATTO COLOR, LACTIC ACID, CALCIUM LACTATE.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
150calories
in 121 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 10 g | 4% |
| Fat | 9 g | 12% |
| Fiber | 2.1 g | 7% |
| Total sugars | 3 g | — |
| Sodium | 509 mg | 22% |
| Saturated fat | 3.5 g | 17% |
| Potassium | 180 mg | 4% |
| Calcium | 160 mg | 12% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 17%Carbs 28%Fat 56%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 8 g protein in 161.3 g. Choices below have more on this basis.
Cascadian Farm Premium Organic Cut Spinach
Cascadian Farm · 833.3 g
12.3 g more than your starting foodCompare these foodsCascadian Farm Organic Broccoli Florets
Cascadian Farm · 540.5 g
11.8 g more than your starting foodCompare these foodsBIRDS EYE STEAMFRESH Edamame
Birds Eye · 163.9 g
10.7 g more than your starting foodCompare these foodsFreedom's Choice
Birds Eye · 714.3 g
8.2 g more than your starting foodCompare these foodsBIRDS Eye Steam Fresh Cream Spinach
Birds Eye · 444.4 g
8.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Stouffer's Broccoli Au Gratin 4 x 94 ounces, trayFDC 2752096 | Dec 2025 | 100 g | 124 | 5 g | 421 mg |
| Stouffer's Broccoli Au Gratin, 94 oz trayFDC 2716533 | Sep 2024 | 100 g | 124 | 5 g | 421 mg |
| Stouffer's Broccoli Au Gratin 94 oz trayFDC 2704565 | Apr 2024 | 100 g | 124 | 5 g | 421 mg |
| BROCCOLI AU GRATIN, BROCCOLIFDC 2293420 | Apr 2022 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 124 kcal | 1008 |
| Protein | 4.96 g | 1003 |
| Total lipid (fat) | 7.44 g | 1004 |
| Carbohydrate, by difference | 8.26 g | 1005 |
| Fiber, total dietary | 1.7 g | 1079 |
| Sugars, Total | 2.48 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 132 mg | 1087 |
| Iron, Fe | 0.74 mg | 1089 |
| Potassium, K | 149 mg | 1092 |
| Sodium, Na | 421 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.89 g | 1258 |
| Fatty acids, total monounsaturated | 1.65 g | 1292 |
| Fatty acids, total polyunsaturated | 2.07 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 12 mg | 1253 |
More from Stouffer's
Other vegetables labels from this brand. Check the source dates and serving sizes.