Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AStouffer's Broccoli Au Gratin 4 x 94 ounces, tray100 g · Manufacturer label

vs.

BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label

Nutrient	Stouffer's Broccoli Au Gratin 4 x 94 ounces, tray	Cascadian Farm Premium Organic Cut Spinach
Calorieskcal	124	24
Proteing	5	2.4
Carbohydrateg	8.3	3.7
Fatg	7.4	0
Fiberg	1.7	1.2
Total sugarsg	2.5	0
Sodiummg	421	183
Saturated fatg	2.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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