Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStouffer's Broccoli Au Gratin 4 x 94 ounces, tray100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientStouffer's Broccoli Au Gratin 4 x 94 ounces, trayBIRDS EYE STEAMFRESH Edamame
Calorieskcal124122
Proteing511.4
Carbohydrateg8.37.3
Fatg7.44.9
Fiberg1.74.9
Total sugarsg2.52.4
Sodiummg4214
Saturated fatg2.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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