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Food nutrition comparison

Two foods. A fair comparison.

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AStouffer's Broccoli Au Gratin 4 x 94 ounces, tray100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientStouffer's Broccoli Au Gratin 4 x 94 ounces, trayBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal12445
Proteing53.6
Carbohydrateg8.34.6
Fatg7.41.8
Fiberg1.71.8
Total sugarsg2.50.9
Sodiummg421273
Saturated fatg2.90.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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