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Food nutrition comparison

Two foods. A fair comparison.

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ASTOUFFER'S Broccoli Cheese Rice Casserole, 4x94oz, tray100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientSTOUFFER'S Broccoli Cheese Rice Casserole, 4x94oz, trayCascadian Farm Organic Broccoli Florets
Calorieskcal10037
Proteing4.23.7
Carbohydrateg12.54.9
Fatg3.30
Fiberg0.82.4
Total sugarsg3.31.2
Sodiummg44224
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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