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Food nutrition comparison

Two foods. A fair comparison.

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ASTOUFFER'S Broccoli Cheese Rice Casserole, 4x94oz, tray100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientSTOUFFER'S Broccoli Cheese Rice Casserole, 4x94oz, trayBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal10032
Proteing4.23.8
Carbohydrateg12.53.8
Fatg3.30
Fiberg0.82.5
Total sugarsg3.31.3
Sodiummg4426
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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