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Food nutrition comparison

Two foods. A fair comparison.

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ASTOUFFER'S Broccoli Cheese Rice Casserole, 4x94oz, tray100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientSTOUFFER'S Broccoli Cheese Rice Casserole, 4x94oz, trayBIRDS EYE STEAMFRESH Edamame
Calorieskcal100122
Proteing4.211.4
Carbohydrateg12.57.3
Fatg3.34.9
Fiberg0.84.9
Total sugarsg3.32.4
Sodiummg4424
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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