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Food nutrition comparison

Two foods. A fair comparison.

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ASTOUFFER'S Broccoli Cheese Rice Casserole, 4x94oz, tray100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientSTOUFFER'S Broccoli Cheese Rice Casserole, 4x94oz, trayBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal10045
Proteing4.23.6
Carbohydrateg12.54.6
Fatg3.31.8
Fiberg0.81.8
Total sugarsg3.30.9
Sodiummg442273
Saturated fatg1.30.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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