Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Soft Baked Newport Dark Chocolate Cookies with Sea Salt, 8.6 Oz Bag (8 Cookies)100 g · Manufacturer label

vs.

BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label

Nutrient	Pepperidge Farm Soft Baked Newport Dark Chocolate Cookies with Sea Salt, 8.6 Oz Bag (8 Cookies)	Protein One 90 Calorie Double Chocolate Brownie
Calorieskcal	452	367
Proteing	6.5	33.3
Carbohydrateg	64.5	40
Fatg	19.4	11.7
Fiberg	3.2	3.3
Total sugarsg	35.5	3.3
Sodiummg	387	300
Saturated fatg	9.7	6.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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