Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.3 g more than your starting foodCompare these foods452 calories and 6.5 g of protein per 100 g. Reported fiber: 3.2 g.
Pepperidge Farm Soft Baked Newport Dark Chocolate Cookies with Sea Salt, 8.6 Oz Bag (8 Cookies)
On a 100 g basis, this record has more protein than 66% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, MILK FAT, VANILLA EXTRACT), FRUCTOSE, VEGETABLE OILS (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), CORN SYRUP SOLIDS, BUTTER, SUGAR, CONTAINS 2% OR LESS OF: CORNSTARCH, EGGS, MALTED BARLEY FLOUR, SEA SALT, BAKING SODA, NATURAL FLAVORS, CREAM OF TARTAR, SALT, AMMONIUM BICARBONATE, SOY LECITHIN.CONTAINS: WHEAT, MILK, EGGS, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 6 g | 8% |
| Fiber | 1 g | 4% |
| Total sugars | 11 g | — |
| Sodium | 120 mg | 5% |
| Saturated fat | 3 g | 15% |
| Potassium | 70 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 1.2 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.9 g protein in 44.2 g. Choices below have more on this basis.
Protein One · 54.5 g
15.3 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.4 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.8 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.7 g more than your starting foodCompare these foodsStella doro · 50 g
7.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Soft Baked Newport Dark Chocolate Cookies with Sea Salt, 8.6 Oz Bag (8 Cookies)FDC 2752101 | Dec 2025 | 100 g | 452 | 6.5 g | 387 mg |
| Pepperidge Farm Soft Baked Newport Dark Chocolate Cookies with Sea Salt, 8.6 Oz Bag (8 Cookies)FDC 2697774 | Jun 2024 | 100 g | 452 | 6.5 g | 387 mg |
| Pepperidge Farm Soft Baked Newport Dark Chocolate Cookies with Sea Salt, 8.6 Oz Bag (8 Cookies)FDC 2683198 | Jan 2024 | 100 g | 452 | 6.5 g | 387 mg |
| Pepperidge Farm Soft Baked Newport Dark Chocolate Cookies with Sea Salt, 8.6 Oz Bag (8 Cookies)FDC 2681650 | Dec 2023 | 100 g | 452 | 6.5 g | 387 mg |
| Pepperidge Farm Newport Soft Baked Dark Chocolate Cookies with Sea Salt, 8.6 Oz Bag (8 Cookies)FDC 2681011 | Nov 2023 | 100 g | 452 | 6.5 g | 387 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 452 kcal | 1008 |
| Protein | 6.45 g | 1003 |
| Total lipid (fat) | 19.35 g | 1004 |
| Carbohydrate, by difference | 64.52 g | 1005 |
| Fiber, total dietary | 3.2 g | 1079 |
| Sugars, Total | 35.48 g | 2000 |
| Sugars, added | 35.5 g | 1235 |
| Calcium, Ca | 32 mg | 1087 |
| Iron, Fe | 3.87 mg | 1089 |
| Potassium, K | 226 mg | 1092 |
| Sodium, Na | 387 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 9.68 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 16 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.