Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Soft Baked Ojai Lemon Sugar Cookies, 8.6 Oz Bag (8 Cookies)100 g · Manufacturer label

vs.

BWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can100 g · Manufacturer label

Nutrient	Pepperidge Farm Soft Baked Ojai Lemon Sugar Cookies, 8.6 Oz Bag (8 Cookies)	Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal	419	111
Proteing	3.2	6.8
Carbohydrateg	67.7	10.4
Fatg	16.1	4.7
Fiberg	0	2.8
Total sugarsg	32.3	2.6
Sodiummg	258	405
Saturated fatg	8.1	2.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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