Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMARIE CALLENDERS Aged Cheddar Cheesy Chicken And Rice Bowl100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientMARIE CALLENDERS Aged Cheddar Cheesy Chicken And Rice Bowl5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal106214
Proteing5.315.5
Carbohydrateg13.519
Fatg3.28.5
Fiberg0.92.1
Total sugarsg1.84.2
Sodiummg271289
Saturated fatg0.94.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.