BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Marie Callenders Aged Cheddar Cheesy Chicken and Rice Bowl
106 calories and 5.3 g of protein per 100 g. Reported fiber: 0.9 g.
Know what you’re comparing.
MARIE CALLENDERS Aged Cheddar Cheesy Chicken And Rice Bowl
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00021131506629
- Source record
- USDA FDC 2752117
- Publication date
- Jan 2026
- Manufacturer serving
- 340 grm · 1 meal (340g)
On a 100 g basis, this record has more protein than 12% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Cheese Sauce (Water, Onions, Cheddar Club Cheese [Pasteurized Cultured Milk, Salt, Enzymes, Annatto], Maltodextrin, Soybean Oil, Whey, Nonfat Dry Milk, Modified Corn Starch, Less Than 2% Of: Butter Flavor [Butter {Cream, Salt}, Natural Flavor], Salt, Disodium Phosphate, Cheese Flavor [Natural Flavor, Water, Milk Fat, Soybean Oil, Salt, Lactic Acid, Disodium Phosphate, Yeast Extract, Xanthan Gum], Xanthan Gum, Annatto, Citric Acid, Guar Gum), Cooked Rice (Water, White Rice), Cooked Chicken (Chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Salt, Salt, Sodium Phosphate, Flavoring), Broccoli. CONTAINS: MILK, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
360calories
in 340 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18 g | — |
| Carbohydrate | 46 g | 17% |
| Fat | 11 g | 14% |
| Fiber | 3.1 g | 11% |
| Total sugars | 6 g | — |
| Sodium | 921 mg | 40% |
| Saturated fat | 3 g | 15% |
| Potassium | 711 mg | 15% |
| Calcium | 170 mg | 13% |
| Iron | 0.99 mg | 5% |
| Magnesium | — | — |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 20%Carbs 52%Fat 28%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 106 kcal | 1008 |
| Protein | 5.29 g | 1003 |
| Total lipid (fat) | 3.24 g | 1004 |
| Carbohydrate, by difference | 13.53 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Sugars, Total | 1.76 g | 2000 |
| Sugars, added | 0.3 g | 1235 |
| Calcium, Ca | 50 mg | 1087 |
| Iron, Fe | 0.29 mg | 1089 |
| Potassium, K | 209 mg | 1092 |
| Sodium, Na | 271 mg | 1093 |
| Vitamin C, total ascorbic acid | 5.3 mg | 1162 |
| Vitamin A, RAE | 11 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.88 g | 1258 |
| Fatty acids, total monounsaturated | 1.03 g | 1292 |
| Fatty acids, total polyunsaturated | 1.03 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 13 mg | 1253 |
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