Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMARIE CALLENDERS Aged Cheddar Cheesy Chicken And Rice Bowl100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientMARIE CALLENDERS Aged Cheddar Cheesy Chicken And Rice BowlBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal106106
Proteing5.38.5
Carbohydrateg13.58.8
Fatg3.23.9
Fiberg0.90.7
Total sugarsg1.80.7
Sodiummg271332
Saturated fatg0.91.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.