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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMARIE CALLENDERS Aged Cheddar Cheesy Chicken And Rice Bowl100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientMARIE CALLENDERS Aged Cheddar Cheesy Chicken And Rice BowlWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal106203
Proteing5.315
Carbohydrateg13.523.3
Fatg3.25.3
Fiberg0.93
Total sugarsg1.83
Sodiummg271323
Saturated fatg0.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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