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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACascadian Farm Organic No Added Sugar Cinnamon Apple Granola100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic No Added Sugar Cinnamon Apple GranolaWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal492422
Proteing8.234.4
Carbohydrateg62.343.8
Fatg2315.6
Fiberg8.29.4
Total sugarsg14.89.4
Sodiummg262359
Saturated fatg5.76.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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