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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACascadian Farm Organic No Added Sugar Cinnamon Apple Granola100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic No Added Sugar Cinnamon Apple GranolaWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal492438
Proteing8.232.8
Carbohydrateg62.343.8
Fatg2318.8
Fiberg8.27.8
Total sugarsg14.89.4
Sodiummg262344
Saturated fatg5.76.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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