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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic No Added Sugar Cinnamon Apple Granola100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic No Added Sugar Cinnamon Apple GranolaGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal492436
Proteing8.246.2
Carbohydrateg62.328.2
Fatg2318
Fiberg8.22.6
Total sugarsg14.815.4
Sodiummg262744
Saturated fatg5.79

Values change with the amount you choose. A dash means the nutrient was not reported.

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