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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic No Added Sugar Cinnamon Apple Granola100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic No Added Sugar Cinnamon Apple GranolaGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal492425
Proteing8.242.5
Carbohydrateg62.330
Fatg2320
Fiberg8.22.5
Total sugarsg14.815
Sodiummg262575
Saturated fatg5.78.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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