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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACascadian Farm Organic Honey Cashew Protein Grains Granola100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Honey Cashew Protein Grains GranolaWonderworks Keto Friendly Frosted Cereal
Calorieskcal464450
Proteing14.337
Carbohydrateg60.742
Fatg17.916
Fiberg7.110
Total sugarsg21.42
Sodiummg179190
Saturated fatg1.811

Values change with the amount you choose. A dash means the nutrient was not reported.

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