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Breakfast cereal · Nutrition facts

Cascadian Farm Organic Honey Cashew Protein Grains Granola

464 calories and 14.3 g of protein per 100 g. Reported fiber: 7.1 g.

Manufacturer labelLabel updated Dec 2025Cascadian Farm

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Cascadian Farm Organic Honey Cashew Protein Grains Granola

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00021908135748
Source record
USDA FDC 2752129
Publication date
Jan 2026
Manufacturer serving
28 grm · Snack per 1 OZ

On a 100 g basis, this record has more protein than 89% of 634 other complete breakfast cereal profiles.

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What’s in it?

Whole Grain Oats*, Cane Sugar*, Sunflower Oil*, Pea Protein*, Cashews*, Pumpkin Seeds*, Honey*, Tapioca Starch*, Rice Flour*, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
130calories
in 28 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate17 g6%
Fat5 g6%
Fiber2 g7%
Total sugars6 g—
Sodium50 mg2%
Saturated fat0.5 g3%
Potassium0 mg0%
Calcium40 mg3%
Iron1.5 mg8%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 12%Carbs 53%Fat 35%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.2 g protein in 43.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Cascadian Farm Organic Honey Cashew Protein Grains GranolaFDC 2752129Dec 2025100 g46414.3 g179 mg
Cascadian Farm Organic Honey Cashew Protein Grains GranolaFDC 2743262Aug 2025100 g45615.8 g184 mg
Cascadian Farm Organic Honey Cashew Protein Grains GranolaFDC 2738887Jun 2025100 g46414.3 g179 mg
Cascadian Farm Organic Honey Cashew Protein Grains GranolaFDC 2736544Apr 2025100 g47014 g180 mg
Cascadian Farm Organic Honey Cashew Protein Grains GranolaFDC 2733323Apr 2025100 g46414.3 g179 mg
Cascadian Farm Organic Honey Cashew Protein Grains GranolaFDC 2681961Jan 2024100 g47014 g180 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy464 kcal1008
Protein14.29 g1003
Total lipid (fat)17.86 g1004
Carbohydrate, by difference60.71 g1005
Fiber, total dietary7.1 g1079
Sugars, Total21.43 g2000
Sugars, added21.4 g1235
Calcium, Ca143 mg1087
Iron, Fe5.36 mg1089
Potassium, K0 mg1092
Sodium, Na179 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.79 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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