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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACascadian Farm Organic Honey Cashew Protein Grains Granola100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Honey Cashew Protein Grains GranolaWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal464438
Proteing14.332.8
Carbohydrateg60.743.8
Fatg17.918.8
Fiberg7.17.8
Total sugarsg21.49.4
Sodiummg179344
Saturated fatg1.86.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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