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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Honey Cashew Protein Grains Granola100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Honey Cashew Protein Grains GranolaGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal464415
Proteing14.341.5
Carbohydrateg60.739
Fatg17.912.2
Fiberg7.10
Total sugarsg21.424.4
Sodiummg179537
Saturated fatg1.87.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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