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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACascadian Farm Organic Hearty Morning Fiber Breakfast Cereal100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Hearty Morning Fiber Breakfast CerealWonderworks Keto Friendly Frosted Cereal
Calorieskcal344450
Proteing9.437
Carbohydrateg79.742
Fatg4.716
Fiberg17.210
Total sugarsg15.62
Sodiummg281190
Saturated fatg011

Values change with the amount you choose. A dash means the nutrient was not reported.

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